Open-Water Swimming in Cascais


1 hour
Free cancellation
1 - 10
Mobile ticket

Overview

Discover breathing, swimming, and anxiety management techniques.

Learn how to check the weather and understand currents for optimal swims.
Improve your technique with the help of a professional guide

Enjoy the perfect combination of relaxation and adventure on this open-water swimming lesson in Cascais.

Meet your tour guide at Praia da Duquesa Beach for a quick safety briefing and introduction. Next, enjoy a brief warm-up then jump into the sea for an acclimatization swim nearby before beginning your adventure along the Cascais coast.

Take in panoramic views of the Bay of Cascais as you swim in the company of your guide. The guide will provide you with feedback throughout the tour and will take photos and videos which you can use to improve your technique. At the end of the tour, warm up with a hot mug of tea.

Inclusions

  • Personal Accidents Insurance
  • Experienced guides
  • If you need, we can provide a swim buoy
  • Photos and videos included
  • Swim cap (our offer)

What to expect

Itinerary

My lessons are designed to be a balanced combination of relaxation and adventure. I spend a great deal of time planning each of my swim routes, ensuring that I offer you a tailored experience that you will never forget.

On this day, we will meet at Praia da Duquesa in Cascais. After arriving, you will meet me and your fellow swimmers for a safety briefing and discussion about the swimming lesson. If you are a beginner swimmer we can also do a private coaching session.

We will then hold an acclimatisation swim nearby and start our adventure along the Cascais coast (from 1.5km or more depending on your ability and if you want to do a short or long distance swim). There you will have the opportunity to swim in very enjoyable clear waters. The view from here is unrivalled as the entire Bay of Cascais is laid out before us.

The session will last 1 hour with time to warm up, meet up and after our water session get a hot tea. I provide swim buoy and, if required, a wetsuit rental. I will be swimming beside you all the time and giving you all the support you need. I will be filming you while swimming for further analysis of your technique.

Additional information

  • Not wheelchair accessible
  • Near public transportation
  • Travelers should have a moderate physical fitness level
  • Face masks required for travelers in public areas
  • Face masks required for guides in public areas
  • Social distancing enforced throughout experience
  • Gear/equipment sanitized between use
  • This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund
  • This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund
  • This tour/activity will have a maximum of 10 travelers
  • Confirmation will be received at time of booking

Ticket delivery

You can present either a paper or an electronic voucher for this activity.

Cancellation

For a full refund, cancel at least 24 hours in advance of the start time of the experience.
LeonorFS
May 2023

Gostei muito da experiência de nadar no mar. Fui acompanhada pela querida guia Catarina que me mostrou as bonitas paisagens da linha de Cascais e teve sempre o cuidado de certificar que estava tudo bem, se me sentia bem. Recomendo esta experiência aos amantes do mar. Será para repetir!

Louise D
October 2022

We met on time in the car park. Our guide, Catarina greeted us with all the gear (pull buoy, wetsuit I hired through their company, and swim cap). We went to the beach and swam for 45 minutes around the bays. Unfortunately it was a cooler day and a bit overcast but other than that the experience ...

472coryw
October 2022

I had a great experience training for my Ironman race with Bibiana. She was truly skilled in her craft as an instructor/coach. Her sighting and pacing skills were exceptional. I truly appreciated having an expert like Bibiana to help me navigate the waters and show me the course lay out. This was...

AndreaTri93
June 2022

They were easy to connect with, they were very friendly and flexible. I felt at ease straight away as Andre was a confident swimmer and great friendly guide.

Companion611809
October 2023

An amazing company! So much to "tour the ocean". My guide André offered swimming tips, stayed close, and took great photos and videos on my IRONMAN training swim. I will most certainly plan my next trip to include an area where I can sign up with these folks again!

Stay06886268603
June 2023

Clear water and nice swims. Andre’ was a perfect swim guide. The extra swim on the last day before breakfast was superb. The cherry in the cake.

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from US$51.02 /