Psychosomatic Healing - Reset, Balance, & Recharge in Charlotte
Overview
This is a transformational experience for those who are stressed and/or would like to go deeper on their personal development journey!
You will move into a greater, more elevated state of wellness, health, and wellbeing.
In addition, you will learn how to:
- Reduce stress & anxiety
- Improve your energy and your physical body
- Improve your cognitive functioning & mental performance
- Properly manifest and cultivate abundance
- Become aware of and stop negative self talk
- Gain clarity and confidence
This program was designed with my proprietary science-based method, designed over 10 years and with thousands of hours of research backed by the latest neuroscience, peer-reviewed studies, and ancient wisdom.
Inclusions
- yoga mat will be provided upon request
- All Fees and Taxes
What to expect
**If you would like to book a time that isn't listed or book a private group, please contact/message me.**
[If you cannot easily climb up a flight of stairs, this activity is not suitable for you.]
This is an introspective experience for those who would like to calm their mind, heal, and go deeper on their personal development journey.
In addition, you will learn how to reduce stress & anxiety, improve your mood, improve your mental health, reprogram any limiting beliefs, make powerful mindset shifts, gain confidence, and more!
During this experience, we will begin with a hike for approximately 15 minutes, followed by breathing and Qigong exercises, energy balancing, a short meditation, open discussion for Q&A, then ending with a ~25 minute hike.
Please bring your own water, this is a 90 minute activity and it will likely be warm! Yoga mats will be provided only upon request.
Sneakers are fine, we will be walking on a dirt path though, sometimes it gets muddy if it has recently rained. You can wear hiking shoes if you like but they are not needed.
**If you would like to book a private session for your group, please DM me on IG.
Additional information
- Not wheelchair accessible
- Service animals allowed
- Not recommended for travelers with back problems
- No heart problems or other serious medical conditions
- Travelers should have a moderate physical fitness level
- Gear/equipment sanitized between use
- Guides required to regularly wash hands
- Contactless payments for gratuities and add-ons
- This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund
- This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund
- This tour/activity will have a maximum of 6 travelers
- Confirmation will be received at time of booking
Ticket delivery
Cancellation
Absolutely amazing experience!!! Lo is a light beam! She made us feel so comfortable and shared so much insight on how to focus our healing. Left feeling better than ever! So grateful for this experience!
Absolutely amazing experience!!! Lo is a light beam! She made us feel so comfortable and shared so much insight on how to focus our healing. Left feeling better than ever! So grateful for this experience!Beautiful, personal and intimate experience. Lo’s energy was great and I could feel she’s serious, yet relaxed about what she does. I did leave feeling better than when I arrived.
Beautiful, personal and intimate experience. Lo’s energy was great and I could feel she’s serious, yet relaxed about what she does. I did leave feeling better than when I arrived.Such a cool experience offered in the Charlotte area to go out into nature and zen out with a tour guide. The experience was well worth it and I would highly recommend checking it out!
Such a cool experience offered in the Charlotte area to go out into nature and zen out with a tour guide. The experience was well worth it and I would highly recommend checking it out!This was my first time doing this and so I really didn’t know what to expect. From the start, Lo was very helpful and friendly. She went above and beyond curating a custom mix of exercises that went well with the music. Felt like session flowed really nicely and nothing was forced. Felt dramatica...
This was my first time doing this and so I really didn’t know what to expect. From the start, Lo was very helpful and friendly. She went above and beyond curating a custom mix of exercises that went well with the music. Felt like session flowed really nicely and nothing was forced. Felt dramatically better after and Lo even followed up later to see how o was doing!I scheduled this hike because I was seeking an opportunity to reset and gain realignment. Lo was an amazing instructor, and the hike to meditation ratio was just right. The instructor gave me so many tools that I currently use in my journey to realignment, so I would highly recommend this adventu...
I scheduled this hike because I was seeking an opportunity to reset and gain realignment. Lo was an amazing instructor, and the hike to meditation ratio was just right. The instructor gave me so many tools that I currently use in my journey to realignment, so I would highly recommend this adventure.I had a great trip me with LO . I felt energized and recharged when I left the retreat. I love to to it again.
I had a great trip me with LO . I felt energized and recharged when I left the retreat. I love to to it again.