Sunrise Dong Stick on the Beach
Overview
Dong Sticks is a joyful body-mind practice developed by an elderly master that wanted to remain supple until old age. The sixteen mindful motions supported by a bamboo cane promote agility, joint strength and flexibility, reduced stress, and increased mental clarity and stability. Join us on the beach for a healthy start as we greet the morning sun.
Inclusions
- Bottled water
- Guide
- Bamboo stick
What to expect
Itinerary
This is a typical itinerary for this product
Stop At: Desaru Beach, Pengerang 81930 Malaysia
We gather at the beach at the break of dawn, listening to the sound of the waves as it laps the shore. Soaking up the gentle rays of the morning sun, a great source of vitamin D. We begin with breathing exercises to relax the muscles and mind. Your instructor will guide you through the sixteen motions, assisted with a bamboo stick to help stretch, strengthen, and increase flexibility.
Duration: 1 hour
This is a typical itinerary for this product
Stop At: Desaru Beach, Pengerang 81930 Malaysia
We gather at the beach at the break of dawn, listening to the sound of the waves as it laps the shore. Soaking up the gentle rays of the morning sun, a great source of vitamin D. We begin with breathing exercises to relax the muscles and mind. Your instructor will guide you through the sixteen motions, assisted with a bamboo stick to help stretch, strengthen, and increase flexibility.
Duration: 1 hour
Additional information
- Not wheelchair accessible
- Most travelers can participate
- Face masks required for travelers in public areas
- Face masks required for guides in public areas
- Regularly sanitized high-traffic areas
- Transportation vehicles regularly sanitized
- Regular temperature checks for staff
- This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund
- This tour/activity will have a maximum of 12 travelers
- Confirmation will be received at time of booking
Ticket delivery
You can present either a paper or an electronic voucher for this activity.
Cancellation
For a full refund, cancel at least 24 hours in advance of the start time of the experience.
Elliot_ang
July 2023
Great stretching to start off the day and regulate the breathing, with a good view of the ocean. Noticed several hornbills too!
Great stretching to start off the day and regulate the breathing, with a good view of the ocean. Noticed several hornbills too!Go65461536176
July 2023
Great morning energizing activity to set the intention right for the day! Salam was a patient yet engaging instructor who was able to infuse us with his enthusiasm and infectious energy. Definitely a good way to start the day with increased energy.
Great morning energizing activity to set the intention right for the day! Salam was a patient yet engaging instructor who was able to infuse us with his enthusiasm and infectious energy. Definitely a good way to start the day with increased energy.